Why am I tired all the time?

Listen to uplifting music.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

They don’t know why though.

Your gut health is responsible for producing energy.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

- Red meat

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Cheers!

Your gut will thank you.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Honey

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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- Fruits

13. Don't listen to sad music.

3. Stop eating late at night