Why am I tired all the time?
14.06.2025 06:50
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
Cheers!
Listen to uplifting music.
What is your biggest mistake or regret?
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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- Fish & Poultry
- Raw dairy
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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- Red meat
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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- Honey
Your gut health is responsible for producing energy.
- Fruits